Find Your Strong Podcast

Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.

In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and their bodies, and interview experts so that they can share their insights with you, our lovely listeners.

The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!

Podcasting since 2023 • 118 episodes

Find Your Strong Podcast

Latest Episodes

Why Are We All Talking About What We Eat?

“You're not lazy because you're resting, and you're not greedy because you have a second portion, you're just a bit hungrier.”So Ela's lovely daughter Milly came up with our topic for today, which is a cracking one.We dis...

October 30, 2026 • Season 5 • Episode 22 • 40:54

What To Do When You Experience Body Image Distress.

In this episode we talk about body confidence in midlife. As bodies, skin, hair and energy levels change, old and new negative body image thoughts can emerge, and the pull of the anti-aging and diet culture narrative adds pressure. ...

October 16, 2026 • Season 5 • Episode 21 • 36:58

Can We Talk About Kids, Food and Body Image?

We're BACK!It has been a hot second since we last recorded an episode together and of course we're starting with an emotionally charged subject, just to get you thinking.In this episode, we spoke about the messages kids absorb fro...

September 25, 2026 • Season 5 • Episode 20 • 38:14

From Weight Watchers to Embracing Your Features.

This week,I'm flying solo and I'm so excited to be chatting with the inspirational Christina Testut. Christina is a fierce body image advocate as well as a published author and Kinder...

August 28, 2026 • Season 5 • Episode 19 • 44:11

Burnout, Belief, and the Right to Recover - with Bex Spiller

Bex Spiller is the founder of The Anti-Burnout Club and creator of the Right to Recover campaign — joins Ela to talk burnout, workplace culture, and why recovery should be a right, not a luxury.We covered Bex's Burnout Story

July 17, 2026 • Season 5 • Episode 18 • 59:23

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Fan Mail

Hi Christine & Ela, I absolutely loved your podcast with Kanoa. I feel like there was so much covered but so much more to talk about. I think we need a part 2 at some point soon. Thank you! Rebecca x

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