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Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.
The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
Find Your Strong Podcast
Latest Episodes
From Weight Watchers to Embracing Your Features.
This week,I'm flying solo and I'm so excited to be chatting with the inspirational Christina Testut. Christina is a fierce body image advocate as well as a published author and Kinder...
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Burnout, Belief, and the Right to Recover - with Bex Spiller
Bex Spiller is the founder of The Anti-Burnout Club and creator of the Right to Recover campaign — joins Ela to talk burnout, workplace culture, and why recovery should be a right, not a luxury.We covered Bex's Burnout Story
What We Resist, Persists
In this episode, we explore a simple but powerful idea: when we resist uncomfortable feelings, they tend to grow stronger, not weaker.This pattern shows up everywhere: for example anxiety on a plane, dental fear, body image, ageing, and ...
Fan Mail
Hi Christine & Ela, I absolutely loved your podcast with Kanoa. I feel like there was so much covered but so much more to talk about. I think we need a part 2 at some point soon. Thank you! Rebecca x
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