Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Christine is an online movement teacher and strength coach with more than 12 years experience in the fitness business.
She works with women in the non diet space and is passionate about helping women move better and feel better now.
She takes an intuitive approach to movement and encourages her clients to tune in, connect to their bodies and to explore why and how they want to move rather than how they want to look.
Ela is a nutritionist and intuitive eating counsellor. She works with people who have had enough of dieting and restriction or who have a history of disordered eating, and who would like to heal their relationship with food and their body.
With her clients, Ela explores the psychological, emotional and physical aspects of eating and movement. Intuitive eating is a way of shifting our attention and focus from external messages and rules to internal signals and cues, making it a sustainable way of making peace with food and your body.
Originally from Germany, Ela now lives in Kent, UK, with my husband, two kids and dog.
ABOUT
Celebrated by Good Morning America and CNN, Kanoa Greene is
proof that athleticism and adventure come in all shapes and sizes.
Internationally renowned fitness trainer and outdoor adventurer, she
is redefining what plus-size bodies can do, how they are perceived,
and where they can go. She is a catalyst for a movement that is
empowering people across the world to live their wildest dreams in
the bodies they are in right now.
A trailblazer within the fitness and outdoor industries, Kanoa is also
the founder of NAKOA Adventure; creating brave spaces for plus-size
bodies to discover and explore the great outdoors and adventure
travel.
Kanoa challenges us to break down the barriers of disbelief and
celebrate bodies of all sizes without limits; demonstrating that you
don’t know what your body can do until you do it