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Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.
The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
Find Your Strong Podcast
Latest Episodes
What Are You Really Training For? Fitness BEYOND Shrinking Your Body.
Why do you move? Why do you exercise? There are plenty of reasons, but when we ask people if they'd move in the same way, if movement didn't change how their bodies looked, we often hear a resounding NO. ...
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Redefining Exercise After Eating Disorder Recovery, with Jenny Langley
What a joy to have Jenny Langley on the podcast. Since her son recovered from anorexia 20 years ago, Jenny Langley has campaigned to...
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Is Our Obsession with Tracking Helpful or Harmful?
Are you tracking your weight/progress/calories/sleep/exercise/whatever-else-there-is-to-track?We had a feisty conversation about it (always feisty!!), and feel that tracking can be helpful in some situations (e.g. when you are tra...
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Perfectionism Isn't Who You Are and the Burnout Cycle Isn't Inevitable.
Part 2.We could chat to these folks all day. Tasha* and Brandon are heart-centred coaches who work with recovering perfectionists (Hello!) people struggling with burnout as well as high achieving humans who are navigating complex l...
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Can We Eat Sugar AND Be Healthy?
Ela and I were wondering about our topic for this week and a recent episode of Dragon's Den got us thinking about sugar, continuous glucose monitors and the absolute fear we have around "processed sugar".On Dragon's den, the dragons were...
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Fan Mail
Hi Christine & Ela, I absolutely loved your podcast with Kanoa. I feel like there was so much covered but so much more to talk about. I think we need a part 2 at some point soon. Thank you! Rebecca x
United Kingdom of Great Britain and Northern Ireland
