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Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.
The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
Find Your Strong Podcast
Latest Episodes
What We Resist, Persists
In this episode, we explore a simple but powerful idea: when we resist uncomfortable feelings, they tend to grow stronger, not weaker.This pattern shows up everywhere: for example anxiety on a plane, dental fear, body image, ageing, and ...
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Letting Go of the Athlete Identity, with Caroline Toshack
In this episode, we're joined by the wonderful Caroline Toshack for a thought provoking conversation about coming home to our bodies after an eating disorder or indeed years of chronic d...
Intuitive Eating isn't for everyone.
We've been thinking a lot lately about intuitive eating and whether it really is for everyone. There's so much confusion and misinformation out there, and we wanted to take a moment to cut through some of that. At its heart...
Your Body Is Not a Project to Fix: Unapologetic Ageing with Deb Benfield
In a world determined to sell us anti-ageing solutions, what would it look like to trust our bodies instead? This conversation explores ageism, diet culture, menopause, embodiment, and the radical possibility of ageing without apology.&n...
Summer Bodies, Heatwaves & Unlearning Diet Culture
If you're based in the UK, you'll know that at the time of recording it was SUPER hot here. Hotter weather can often bring up body image concerns, that may have kept themselves hidden under the layers of autumn, winter and spring. &...
Fan Mail
Hi Christine & Ela, I absolutely loved your podcast with Kanoa. I feel like there was so much covered but so much more to talk about. I think we need a part 2 at some point soon. Thank you! Rebecca x
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