Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.
The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
Podcasting since 2023 • 97 episodes
Find Your Strong Podcast
Latest Episodes
Menopause Myths - Nutrib*llocks and Fitness BS
We were not holding back.. It’s fair to say that both of us are super grateful to all the trailblazers that put perimenopause and menopause on the list of topics that we can now all pretty openly discuss. We are both heading towards 50, and are...
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Season 5
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Episode 26
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45:06
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Why Eating Disorders Are Really About Our Relationship with Our Bodies.
This is our first episode of 2026 and it is one that we both feel incredibly passionate about. We explore why fitness spaces can be high risk environments for eating disorders.Sophie, founder of ED Informed, joins us to discuss how diet ...
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Season 5
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Episode 1
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49:44
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Starting the New Year SOFT not STRONG.
Happy holidays everyone! This is a re-release from our January 2025 episode about easing into the new year. If you are thinking you need to change your body in 2026, this may just help you reframe and re-evaluate your goals....
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33:31
Extreme Thinness Culture - How Did We End Up Here AGAIN?!
Spicy one this week. We both believe that individuals have agency and that commenting on an individual's body, whether it be out of 'concern' or otherwise, is just not helpful.But can we call out a cultural shift towards ext...
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Season 4
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Episode 26
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32:10
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Maybe You're NOT Inconsistent and You DON'T Lack Discipline @rulesandrebellion
Tasha and Brandon and their membership - the Village- have been a lifeline for me over the last few months, which personally have been incredibly difficult.They work with recovering perfectionists, folks struggling with burnout and...
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Season 4
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Episode 25
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1:00:33
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