Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Podcasting since 2023 • 73 episodes
Find Your Strong Podcast
Latest Episodes
Embracing Summer Without Weight Loss...
It's that time of year again... As the sun comes out, we are expected to neatly deal with the transition from winter to summer clothes - and our bodies are even more scrutinised than usual and critically assessed as to their suitability to wear...
•
Season 4
•
Episode 6
•
42:39
%20(56).png)
Creating Safe Fitness Spaces for Marginalised Genders
Creating an inclusive and safe space for everyone to explore movement and work out can be challenging - Trey Joseph took on that challenge and through his own experience of living in a marginalised body as a transgender man and learning how to ...
•
Season 4
•
Episode 5
•
57:15
%20(51).png)
What Does A Trauma Informed Yoga Class Look Like?
You may have heard the term 'trauma-informed' and been drawn to it, but maybe aren't entirely sure what it means. Maybe you struggle with group exercise as you just find the environment triggering or feel uncomfortable saying no to hands ...
•
Season 4
•
Episode 4
•
46:23
%20(36).png)
Breaking the Binge Eating Cycle, with Milda Zolubaite
Ela was flying solo for this episode, speaking with the wonderful Milda Zolubaite, who is a Registered Nutritional Therapy Practitioner and Disordered Eating Specialist. Having struggled with disordered eating and binge eating herself, Milda is...
•
Season 4
•
Episode 3
•
38:03
How To Start Liking Our Bodies, and Ourselves a Little More......
Now there's a question! Do you like yourself? Ela and I would say we're both working on it and that's ok. For me, leading with self-compassion has been the game changer. So many of us engage in negative self talk ...
•
Season 4
•
Episode 2
•
34:05
%20(20).png)
