Guest
Stefanie Michele
Stefanie Michele is a coach, writer, somatic practitioner, and certified Intuitive Eating counselor. She draws on both her professional training and her own lived experience of recovery to help people heal from binge eating, restriction cycles, body image struggles, and the pull of diet culture. Stefanie co-hosts the Life After Diets podcast and writes on Substack about the bigger cultural forces that shape how we relate to ourselves. Her work blends psychology, nervous system science, and real-world experience to guide people toward a more peaceful relationship with food and themselves.