Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
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*Alyssa Ages is a journalist whose work has appeared in The New York Times, GQ, Elle, The Globe & Mail, and others. She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. Alyssa lives in Toronto with her husband and two daughters.