Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.
The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
"Michael Ulloa is a respected online personal trainer and performance nutritionist. He is a speaker, writer, content creator and the host of the How to: Fitness podcast. He tackles common health and nutrition misinformation whilst promoting a more inclusive, accessible approach to health and fitness. Michael is passionate about helping people to improve their health without the pressure to conform to unrealistic body standards."