Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Christine is an online movement teacher and strength coach with more than 12 years experience in the fitness business.
She works with women in the non diet space and is passionate about helping women move better and feel better now.
She takes an intuitive approach to movement and encourages her clients to tune in, connect to their bodies and to explore why and how they want to move rather than how they want to look.