Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Find Your Strong Podcast
Eating Disorders, Body Acceptance and the Biggest Loser, with Dr Charlotte Ord
Wow, this week's guest blew me away.
Dr Charlotte Ord has featured extensively as a physical and mental health expert across television, radio and print media platforms and advocates a truly holistic approach to health and well-being that celebrates and respects body diversity.
Charlotte is a chartered Counselling Psychologist and has an extensive background in health, fitness, and issues around weight and eating. She works in private practice, both remotely and in person, and is passionate about promoting health at every size.
Click here if you'd like to find out more
We really got into it in this week's episode and chatted about:
Charlotte's experience as a trainer on the Biggest Loser. How this experience gave her a platform to discuss a different approach to fitness.
How Charlotte's career evolved from trainer to counselling psychologist.
Why exercise is NOT therapy and why trainers need to hold those boundaries with clients.
How weight stigma and discrimination doesn't just affect us on an individual level but is a social justice issue.
How parents can help their children navigate social media and not fall prey to diet culture and the toxicity that can exist in the fitness industry
How genetics and socio-economic environments are our prime determinants of health AND of body shape or size.
Phew! I think this is one of my meatiest episodes yet and I know you will take a lot from it.
Lots of love to you all
xxxx
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
