Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Find Your Strong Podcast
Accepting Your Changing Body Through Peri to Post Menopause, with Dr Jenn Huber (Re-Release)
To celebrate the release of Jenn's first book - Eat to Thrive, we are re-releasing this impactful conversation with Jenn, which remains our most popular episode to date!
What an episode. I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community.
Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach.
She is on a mission to help women thrive in midlife by helping them navigate the physical and emotional changes that happen in menopause and perimenopause.
She is passionate about women finding food freedom and body confidence.
We chatted about the following topics which may interest you if you're approaching or in the throes of peri menopause:
Why do we gain weight in peri-menopause?
Is fasting a good way to tackle hot flushes and body changes?
How we can shift our mindset towards our ever changing bodies?
Is HRT as beneficial as we are being told in the media?
If HRT didn't work for us, what are our options?
Can we still have coffee? ( I mean that's a non negotiable for me;))
What about alcohol?
We discuss these topics and much much more and hope that our conversation helps even one person to know that they're not alone and that there is support out there.
You can find Jenn on Instagram or for more options to work with her click here.
Click here for a free download on Menopause nutrition for Un-dieters.
If you liked the podcast, please follow and leave us a review. It would mean the world to and would enable us to keep bringing you amazing guests such as Jenn each and every week.
THANK YOU for being here.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
