Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Find Your Strong Podcast
Shared episode from the 'Notes on Vulnerability Podcast": Dealing with Perimenopause Weight Gain
Ela was a guest on this fabulous podcast, hosted by Alex Pett. Alex kindly allowed us to share the episode with our listeners, as we think it might be relevant and interesting for you! Her details are below, check out her resilience coaching and the brilliant podcast!
Here is some information about the episode:
So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently?
This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, getting your book published and healthy joints after 35+ too.
Discover more of Ela and her podcast Find Your Strong.
Book an intro call for resilience coaching here.
Guest: Ela law, nutritionist and intuitive eating counsellor.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
