
Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Podcasting since 2023 • 79 episodes
Find Your Strong Podcast
Latest Episodes
Finding Your Movement Mojo with ADHD and Perimenopause. A Conversation with Dr. Jenn Huber
In this episode, I sat down to chat with the incredible Dr Jenn Huber as a guest on the Midlife Feast podcast. At 49, I received an ADHD diagnosis after years of masking. In this e...
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Season 4
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Episode 12
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38:26
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Bonus Episode: Why are boundaries so hard to set?
We recently had Sarah Dosanjh on the pod and as part of our prep had re-listened to several recent Life After Diets podcast. An episod...
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Season 4
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Episode 11
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34:31

From Gym Bro To Myth Buster. A Conversation with Michael Ulloa
Michael Ulloa * is well known on social media for myth busting nutri- and fitness-bollocks - he gets posts every day from concerned followers that found yet another load of nonsense in their feed. Moving from gym bro to myth busting...
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Season 4
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Episode 10
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48:09
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Doing The Work. Recovering From Binge Eating Disorder, with Sarah Dosanjh
Oh wow - we had Sarah Dosanjh on the pod!!! And how lovely is she? Sarah is a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of s...
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Season 4
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Episode 9
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49:23
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