Find Your Strong Podcast
Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Podcasting since 2023 • 55 episodes
Find Your Strong Podcast
Latest Episodes
Wegovy, Weight loss and Accepting Our Bodies
Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby.Another episode in our YOUR Bodies series where ...
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Season 3
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Episode 17
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56:34
Body Image Healing and Rest. The One with Bri Campos.
This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel lik...
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Season 3
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Episode 16
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42:37
Exercise, ADHD and Finding Balance.
We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement....
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Season 3
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Episode 15
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55:06
Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
I have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body...
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Season 3
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Episode 14
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41:12
Let's Stop Talking about Getting TONED.
This one is a spicy, ranty one ALL about the language we use around food and our bodies.We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we id...
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Season 3
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Episode 13
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37:00