Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Podcasting since 2023 • 57 episodes
Find Your Strong Podcast
Latest Episodes
REAL Body Acceptance. An Episode on Body Grief with Bri Campos.
Bri Campos is a tour de force. She believes wholeheartedly in creating language around body image and encourages non-diet and intuitive eating providers not to skirt the issue.We chat about how integral building a relationship wit...
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Season 3
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Episode 19
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48:59
Why Body Representation Matters, with Emily Williams from Every Body Outdoors
Wow, what a fantastic conversation with the fabulous Emily Williams - and our first to be released on YouTube (you can watch it here!)Emily is the Director and Co-founder of
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Season 3
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Episode 18
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50:43
Wegovy, Weight loss and Accepting Our Bodies
Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby.Another episode in our YOUR Bodies series where ...
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Season 3
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Episode 17
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55:50
Body Image Healing and Rest. The One with Bri Campos.
This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest ...
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Season 3
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Episode 16
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41:54
Exercise, ADHD and Finding Balance.
We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement....
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Season 3
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Episode 15
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54:23