Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Podcasting since 2023 • 61 episodes
Find Your Strong Podcast
Latest Episodes
Rebooting, Reframing, Re-evaluating - Ease into the New Year
Happy 2025 everyone! To start the new year, we had a great chat about how we can set goals in a sustainable way We also talked about- new year's resolutions and how we have full permission to opt out of making any<...
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Season 3
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Episode 22
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32:01
Self-Care, Mindfulness and Boundaries in the Festive Season
Guest-less but certainly not clue-less - our Christmas episode is full of our thoughts about how we can set boundaries during the festive season, how to prioritise enjoyment and use mindfulness to make sure we stay present and focus on looking ...
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Season 3
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Episode 21
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26:25
You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit
Ela and I LOVED this conversation. It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts.
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Season 3
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Episode 20
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44:48
Body Happy Kids and Teens, with Molly Forbes @bodyhappyorg
What a joy to have Molly Forbes on the pod!Molly Forbes is an author, campaigner, and journalist. Her first book, Body Happy Kids (for adults), was published b...
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53:42
REAL Body Acceptance. An Episode on Body Grief with Bri Campos.
Bri Campos is a tour de force. She believes wholeheartedly in creating language around body image and encourages non-diet and intuitive eating providers not to skirt the issue.We chat about how integral building a relationship wit...
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Season 3
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Episode 19
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48:59