
Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Podcasting since 2023 • 67 episodes
Find Your Strong Podcast
Latest Episodes
Movement is the Destination. A Conversation with Damali Fraiser
As Christine so aptly put it: What a powerhouse! Our conversation with Damali Fraiser was vulnerable, open and incredibly interesting. We talked about:- how to navigate body changes as we age and as we adapt to hormonal chang...
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Season 3
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Episode 28
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43:22
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How Much Should We Really Be Eating, with Priya Tew
Today we had the pleasure of welcoming Priya Tew* to the pod. If you are in recovery from an eating disorder, have ever experienced disordered eating or just struggle to know what you should be eating, this episode is for you.Ela a...
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Season 3
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Episode 27
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46:29
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Grief, Body Image and Coping Strategies When You're Struggling.
This one was tough but I'm not one to shy away from hard topics of conversation. Ela and I spend our lives swimming upstream, and going against the grain in terms of our work with clients and the content we share with you.This is a raw o...
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Season 3
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Episode 26
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30:08

Dealing with Perimenopause Weight Gain, with Alex Pett
Ela was a guest on this fabulous podcast, hosted by Alex Pett. Alex kindly allowed us to share the episode with our listeners, as we think it might be relevant and interesting for you! Her details are below, check out her resilience coaching an...
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Season 3
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Episode 25
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25:39

Misinformation and Movement Myths
There is a lot of science behind the benefits of movement, but using that to create a bunch of rules on how we 'should' or 'shouldn't' exercise is ignoring the fact that everyone's goals are different, that people's needs and what's available t...
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Season 3
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Episode 24
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35:52
