Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Podcasting since 2023 • 76 episodes
Find Your Strong Podcast
Latest Episodes
Doing The Work. Recovering From Binge Eating Disorder, with Sarah Dosanjh
Oh wow - we had Sarah Dosanjh on the pod!!! And how lovely is she? Sarah is a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of s...
•
Season 4
•
Episode 9
•
49:23
%20(44).png)
Is It Ok To Half-Ass a Workout?
(That's not how we actually feel by the way!)This is another solo/ duo episode where we shoot the sh*t and talk about all things body image, diet culture and embracing our 'here and now' bodies.Christine's husband asked h...
•
Season 4
•
Episode 8
•
41:12
.png)
Getting Started With Mindful Eating, When You've Got ADHD
Have you heard of mindful eating?Maybe you struggle with the idea of eating a piece of chocolate 'mindfully' and perhaps it is even reminiscent of your dieting or disordered eating days, where you savoured each mouthful and ate as slowly...
•
Season 4
•
Episode 7
•
32:17
Embracing Your Summer Body WITHOUT Weight Loss...
It's that time of year again... As the sun comes out, we are expected to neatly deal with the transition from winter to summer clothes - and our bodies are even more scrutinised than usual and critically assessed as to their suitability to wear...
•
Season 4
•
Episode 6
•
42:39
%20(56).png)
Creating Safe Fitness Spaces for Marginalised Genders
Creating an inclusive and safe space for everyone to explore movement and work out can be challenging - Trey Joseph took on that challenge and through his own experience of living in a marginalised body as a transgender man and learning how to ...
•
Season 4
•
Episode 5
•
57:15
%20(51).png)
