Find Your Strong Podcast
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.
The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
Podcasting since 2023 • 70 episodes
Find Your Strong Podcast
Latest Episodes
Breaking the Binge Eating Cycle, with Milda Zolubaite
Ela was flying solo for this episode, speaking with the wonderful Milda Zolubaite, who is a Registered Nutritional Therapy Practitioner and Disordered Eating Specialist. Having struggled with disordered eating and binge eating herself, Milda is...
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Season 4
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Episode 3
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38:25
How To Start Liking Our Bodies, and Ourselves a Little More......
Now there's a question! Do you like yourself? Ela and I would say we're both working on it and that's ok. For me, leading with self-compassion has been the game changer. So many of us engage in negative self talk ...
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Season 4
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Episode 2
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34:27
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Reclaiming Your Reflection: the latest research on Body Image, with Dr Kamila Irvine
It's always humbling to speak to our amazing experts and our conversation with Dr Kamila Irvine was no exception! Whilst she is a very senior researcher and serious advocate for weight-inclusivity, she is also incredibly good fun to chat to and...
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51:01
Movement is the Destination. A Conversation with Damali Fraiser
As Christine so aptly put it: What a powerhouse! Our conversation with Damali Fraiser was vulnerable, open and incredibly interesting. We talked about:- how to navigate body changes as we age and as we adapt to hormonal chang...
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Season 3
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Episode 28
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43:22
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How Much Should We Really Be Eating, with Priya Tew
Today we had the pleasure of welcoming Priya Tew* to the pod. If you are in recovery from an eating disorder, have ever experienced disordered eating or just struggle to know what you should be eating, this episode is for you.Ela a...
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Season 3
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Episode 27
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46:29
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